FLO FITNESS

I'd like to begin by thanking everyone for the comments, shares, likes, and questions from Part 1 of Mental Mobility. I believe we are onto something with this concept. I encourage you all to be part of our creative process with this. Here are our next two definitions of  "Mental Mobility" The ability to change your mind or belief with new information. WOW! Talk about timing with this one. I am not a political person by any stretch of the imagination, however, just watching this election shows who among us posses or lack mental mobility. I once heard Eric Thomas say, "Information changes situations." This rings true with our current election as well as the situation with fitness. There is always a new study, research, science, etc that negates or changes what we thought we knew. We must be able to accept this new information and adopt it into our current training system or thought process. We can not be at the forefront of an industry with an ignorant or fi