FLO FITNESS

Are you enjoying the downtime?     I remember when I was the assist Athletic Trainer at the high school I'm at now. I was wired all the time and on the days I worked, I would run around like a chicken with its head cut off. I always felt the need to be doing something. There were times when the training room was quite and my boss at the time would sit back and tell me, "Enjoy the downtime because you don't get much of it." . At the time I was 24 and couldn't imagine just sitting and doing nothing, but now I fully understand what she was saying.      In this super fast world it is easy to be 100% busy from the second you wake up until you go to bed. Between social media, work, kids, relationships, etc... our lives are jammed back at all times. We all just want a breather every now and then. The irony of this is that when we have the free moment for a breather we automatically pack it with something else to do or we feel guilty for doing nothing with the

A Few Tips on Public Speaking    Recently I took a course on public speaking by a group called "own the room".  I felt it was a very helpful course and I wanted to share some of my major takeaways with you all.     As many people may guess, public speaking is one of the greatest fears of most people. It is also the best way to get your message across to large groups of people at the same time. In the fitness business, it is necessary to constantly get your face exposed in the community you work in.  This will help you gain exposure and more exposure equals more business. The following tips may help you get more comfortable with public speaking.  Start off with a BANG! Don't stand there and talk bout yourself for 20minutes. If people are coming to see you talk they already assume you are qualified to speak. Start off with a story, quote, poem, riddle,joke,  etc. Something that will grab their attention. The audience  decides if they are going to listen to the