How to Balance the Beach Body you WANT, with the Movement you NEED! Now that the weather is getting sunny everyone is rushing to the gym to try and get Beach Body Ready. When you think of beach bodies, you think of the term “Mirror Muscles”. These are all the muscles that look good in the mirror. Now, i would like to say that I dont think its a bad thing to train these muscles. ALL of us at some level care how we look without clothes on. There is not a person on the planet that has not flexed in front of the bathroom mirror or did a few modeling poses before a shower, haha. The issue arises when you Overtrain these muscles and it causes muscular imbalances that lead to pain or injury. I for one am guilty of this form of training. In my earlier years all I did was workouts right out of muscle and fitness. I really thought that I could look like those guys by drinking protein shakes and lifting (boy was I wrong). However, it was a great learning experience. I am also guilty
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