FLO FITNESS

My day at the Crossfit Games             This past weekend I was asked by RockTape to offer free taping at a Crossfit event in New Jersey. There is a CrossFit box in my training facility and I have seen the good work that they do but I have never witnessed a CrossFit Games before. Therefore I went in with an idea of what I would see but very little expectations.             Let me take a step back here and introduce myself a bit. I have been in fitness for over 17 years.  At this point in my career I would consider myself a “Movement Practitioner”. I do video assessments on all my clients and I am very detailed on how I develop & write their programs.  The athletes we train (mostly youth athletes) are not loaded until they learn to move properly. Once they have shown that they have learned proper movement patterns, we then load them to cement the patterns in. All of this is used to help our athletes increase performance while staying injury free.               As a Fitness