As fitness professionals we tend to get so caught up in learning all there is to know about the body and training. This is a great quality, being hungry for knowledge is something that we should all take pride in. However most people forget about the mind and soul in this industry. I believe everything begins and ends with the mind. No matter how great you may look, if your mind is not right you will always be in bad shape. As I said before most of us study fitness books to improve our health, we also write our workouts to track progress. How many people have tracked how they have grown as a person in the last year? We need to research self and how we can improve self. Its always a weird feeling when you see someone you haven't seen in years and you talk to them about what they have been up to and their response is a depressed, "Same old, same old". Its like life has been drained from them. Its like they are stuck in a time machine. We never stand still in l
This Blog is mostly for fitness professionals and clients of personal trainers who want new information on all things fitness. The blog is also for general population people who are curious about fitness and personal developement. We believe you need to train your Mind, Body and Soul.