Skip to main content

Greatest Compliment in FLO's History

Got the greatest compliment tonight and I decided to share it. 

I was at our Girls Soccer Banquet tonight and the coach had some very kind words to say about the Family at FLO Fitness to the entire audience. It was great to know that he really appreciated our work with the team. However, after the banquet was over we spoke for about 5 minutes and he said he was sorry he forgot talk about the teams lack of injuries this season.  So he said this is the first year in his history of coaching that he has never had a SINGlE muscle pull or ligament injury the ENTIRE SEASON. I was like, WHOA! no way. So I looked at our injury reports for the season and there it was, Not a single ACL injury, MCL injury, Hamstring Pull, Quad Strain, Nothing.  I was shocked. This is by far the greatest compliment I have ever got in my life.  
Coach has been the first person to let FLO Fitness control their entire lifting and warm up  programs. From off season lifting, preseason weight room session, pregame and practice warm ups, and inseason lifting. He trusted us to do a great job and our family stepped up to the occasion.  The best part is seeing how happy the girls were to lift, and how much they began to have fun and enjoy working out.  
To often in this industry we look to our peers for acceptance and we forget the real reason we do what we do. It is for the client. Keeping them healthy and on the field is what we do. You can agree or disagree with our methods but the bottom line is they work. We stand behind what we do, how we do it, and most importantly, why we do it. 
Thank you lady blue devils for trusting us and  believing in our system of training! Can't wait until next year. 

    

Comments

Popular posts from this blog

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t

Positive Attracts Positive

Ever hang around some negative people or in a negative environment? How did you feel during and after you had left? Did you feel drained of energy and just not happy about the situation you were currently in? Guess what.. your attitude, drive and passion effects others around you. If you create that positive energy and always surround yourself with positive, upbeat, driven people, you can only find more success in life. Being surrounded by my Flo Family along with everyone else such as Patrick Lerouge (www.revivetm.com) or Paul Newell (www.balancedwellness.org), I started to see my true potential and what I am truly capable of. They bring out the best in me because of their positive energy. They believe I can do it and push me to my limits. Even when I feel so uncomfortable with doing something, such as speaking in front of a group... they pushed me knowing that I could do it. I would have never seen myself get this far into my career without the Flo Family. I have learned so much, m

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3 minutes helpe