Skip to main content

Preseason Survival Tips


This blog was written by our students that assist in the training room. I think it is very helpful for all high school athletes to read. It is direct and to the point. 

  
Preseason Survival Tips

With the start of fall sports upon us, bad habits are resurfacing. These behaviors, however, are easily avoidable. The athletic training staff at the high school has compiled a list to prevent said bad habits.
1.                Hydrate-Drinking 5 bottles of soda before practice is NOT hydrating. At a minimum, athletes should be drinking 4 water bottles a day. Drinking a giant bottle of Gatorade doesn’t count. You can have it, but it doesn’t count towards your water intake.            
2.                Stretching- Stretching doesn’t count as one, two, three done. It’s important to properly warm up before practice and stretch after practice. You can even watch Jersey Shore and stretch, it’s that easy!  
3.                Nutrition- Do you really think eating a Big Mac before running around in the hot sun is good for your body? Well, it’s not. You need to have a balanced meal 90 minutes after practice. Protein and carbs are extremely important to your recovery meal.  
4.                Rest/Sleep-Chatting to your gf all night on Facebook before practice is not a good idea. You need at least 8 full hours of sleep to repair muscles and restore cognitive function.
5.                Proper Equipment-If you need a mouth guard, bring it. Make sure all the equipment fits properly and is in proper working order. Simple as that.
Follow these 5 rules and you will be on your way to a healthy, injury free preseason!

Comments

Post a Comment

Popular posts from this blog

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...
3 comments
Read more

Positive Attracts Positive

Ever hang around some negative people or in a negative environment? How did you feel during and after you had left? Did you feel drained of energy and just not happy about the situation you were currently in? Guess what.. your attitude, drive and passion effects others around you. If you create that positive energy and always surround yourself with positive, upbeat, driven people, you can only find more success in life. Being surrounded by my Flo Family along with everyone else such as Patrick Lerouge (www.revivetm.com) or Paul Newell (www.balancedwellness.org), I started to see my true potential and what I am truly capable of. They bring out the best in me because of their positive energy. They believe I can do it and push me to my limits. Even when I feel so uncomfortable with doing something, such as speaking in front of a group... they pushed me knowing that I could do it. I would have never seen myself get this far into my career without the Flo Family. I have learned so much, m...
5 comments
Read more

The Kettlebell Goblet Squat with Pause

The squat in general is one movement that you will often see in any of our athletes workout programs. We do not only use them, as part of their workouts, but it is also an important component to our assessment at FLO Fitness. Today we are going to go over one our favorite exercises to have most of our develop level or beginner athletes do. The kettlebell goblet squat with pause is one of many variations that can be done, the specific variation selected will depend on what you are trying to achieve with your athlete. We often use the kettlebell squat with pause to not only lock in proper squatting mechanics, but to also add depth into the hips, by slowly increasing the range of motion with each repetition. Before we get more in depth, I think it is only right that we go over proper alignment of the torso, also known as the “Bracing Sequence”. This will not only protect your athletes from injury, but will also indicate when to increase the load for your athlete no matter which e...
Post a Comment
Read more