Skip to main content

Preseason Survival Tips


This blog was written by our students that assist in the training room. I think it is very helpful for all high school athletes to read. It is direct and to the point. 

  
Preseason Survival Tips

With the start of fall sports upon us, bad habits are resurfacing. These behaviors, however, are easily avoidable. The athletic training staff at the high school has compiled a list to prevent said bad habits.
1.                Hydrate-Drinking 5 bottles of soda before practice is NOT hydrating. At a minimum, athletes should be drinking 4 water bottles a day. Drinking a giant bottle of Gatorade doesn’t count. You can have it, but it doesn’t count towards your water intake.            
2.                Stretching- Stretching doesn’t count as one, two, three done. It’s important to properly warm up before practice and stretch after practice. You can even watch Jersey Shore and stretch, it’s that easy!  
3.                Nutrition- Do you really think eating a Big Mac before running around in the hot sun is good for your body? Well, it’s not. You need to have a balanced meal 90 minutes after practice. Protein and carbs are extremely important to your recovery meal.  
4.                Rest/Sleep-Chatting to your gf all night on Facebook before practice is not a good idea. You need at least 8 full hours of sleep to repair muscles and restore cognitive function.
5.                Proper Equipment-If you need a mouth guard, bring it. Make sure all the equipment fits properly and is in proper working order. Simple as that.
Follow these 5 rules and you will be on your way to a healthy, injury free preseason!

Comments

Post a Comment

Popular posts from this blog

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t...
6 comments
Read more

Quad & Hip Flexor Mobility & Flexibility

Why is it important to include mobility work for the quads and hip flexors? Tight muscles in the anterior compartment of the leg can cause a number of problems, two of which I will discuss in this blog. 1.     Tight quadriceps and hip flexors can put you at an increased risk for a hamstring injury. When people say that a muscle is “tight,” they are essentially saying that the muscle is chronically shortened. Without getting too much into the anatomical specifics, when the hip flexors are “tight,” or shortened, they pull on the lumbar spine. This pull on the lumbar spine increases the curve of the lumbar spine (excessive lordosis) and in turn causes an anterior pelvic tilt.  When the pelvis tilts anteriorly, the hamstrings (attached to the ischial tuberosity) can become excessively stretched/lengthened, which can lead to a strain. Therefore, by keeping the hip flexors and quadriceps at proper length, we can keep our ...
3 comments
Read more

TOP 2 Mistakes most young fitness pros make with their programming

TOP 2 Mistakes most young fitness pros make with their programming                   After 3 years of running a mentor program for fitness pros, 6 years of being an adjunct professor at a college for Athletic Training majors, 6 years of being a preceptor for 3 colleges Athletic Training programs, and 16 years in the fitness industry; I have seen my fair share of programming.   There are many mistakes that beginner fitness pros make, as they should because they are new, and with this blog I would like to talk about the top 2 that I see all the time. 1)       Planes of Motion.   I cannot stress enough how important it is the train your athletes/clients in ALL three planes of motion. When I give my college students an assignment to write a program for an athlete, I always get the same exercises ; squat, bench press, leg press, shoulder press, clean, sit ups. ...
3 comments
Read more