FLO FITNESS

Here is what we use at FLO! For those who have asked us to sell other products. We have chosen what works for us. Shaklee Independent Distributor

Prevention of Little League Elbow in Young Athletes   One of the biggest injuries that adolescents suffer from during this time of year is little league elbow. Little league elbow can be best defined as an overuse injury that causes medial epicondylitis   and most of the time, irritation to the Ulnar Nerve as well. This injury is normally something you will see in young athletes and it is prevalent in athletes around the ages of 12 to 14. The athlete we most commonly see with this is pitchers, hence the nickname little league elbow. Some might ask … Why do we see this injury so early? There are many reasons why this happens in youth athletes. You see, now more than ever, parents are putting their children in multiple leagues or sports rather than giving the body time to recover. Some kids are pitching a few days a week in their little league games rather than having a rotation like in college and the pros. The worst thing you can do for your child is make him pitch in nume

 Tips for Parents on Choosing a Trainer for Youth Athletes For the past 7 years I have been working almost exclusively with High School Athletes. Working at a High School with about 1,300 athletes I have heard my fair share of crazy stories of what other trainers do with our youth. I have also heard stories from parents about what they have been through with trainers for their kids. I often get the phrase ,"Why hasn't anyone told me about this?" , when I tell them about the muscular imbalances or injury possibilities I see in their kids during my assessments. After hearing all these stories I have come up with some tips for parents on how to decide which trainer is best for their youth.  DO YOUR RESEARCH.   I find it puzzling that parents will move into a specific neighborhood or pay for a special school for their kids education ,but when it comes to the health and well being of their kids they just drop them off at the cheapest training facility. Im not sayi

     Many High School athletes work hard in the weight room during the off season and pre season but once they get in-season they ditch the weight room and just play their sport. This is a very BIG MISTAKE. All the strength gains they made during the off season need to be maintained or else they will lose all the progress they made. Losing the strength also increases the chance of injury on the field. Strong muscles help to stabilize joints and keep them from getting hurt.      The in-season training in the weight room does not have to be a crazy die hard workout. It MUST be a smart and well thought out program. The program must address key areas of the body that athletes need to stay strong. The program also must not be so hard that it effects the athletes performance on the field. Below we have made a list of tips that can help coaches develop a good in-season lifting program. Tips to a good in-season lifting program: Consistency is key . Have your team lift in the weight

7 Steps to becoming a great Leader             #5- Focus on your strengths             We have all heard the saying; You are only as strong as your weakest link. This saying is true but in the case of being a leader it may not be necessary. As a leader your job is to find what people are good at and have them do that job. This will make them happy and also help them be successful. Nobody wants to be forced to do a job they hate. Use them for their strengths and use other members of the team to make up for their weaknesses.             You as a leader can also use this same approach. You can focus on what you are good at and build on it. The things you are not good at you can find a person that you trust to do it for you. For example, I am not good at accounting or dealing with money. I hire an accountant to do my books and this allows me time to focus on training and taking care of my social media at FLO. These are things I consider my strengths, therefore they are what I sh