Skip to main content

A day with Joe and Dos

Peak Seminar. A day with Joe and Dos

   If I had to sum up today in one word it would be, AWESOME!

    It started out with the FLO family going crazy in the FLOmobile. Jannel was in a super gitty mood, OZ was starving and stood outside of whole foods until they opened and Allison was complaining about her SCM hurting. So it was a crazy mourning to say the least.
   Once we got to Peak it was like a home coming. Over the course of a year or so our family has grown close to many of the peak trainers. It's like Cheers, everyone knows your name.  They have a great staff that we really relate to.  There was also a host of other close friends that were taking the class so I knew it was going to be FUN!
   Dos got things started with his presentation. He is one of the realist presenters I have ever seen. It was a no BS, straight to the point and funny as hell speech. He gave us the ins and outs of how he trains and why it works.  You could tell he had great passion for what he does by his delivery and honesty. 
   Then we had to the Dos workout. It was intense, fun, and practical all wrapped in one. Mike Piercy and I teamed up to kick some a&$.  Dos gave us some great tips and cueing points during the session which I know I will use at FLO. 
  Joe was up next with his talk on modified strong man training. This presentation was jammed full of great information and cool training ideas.  I will definitely be looking over my notes for a few days to get all the info down.  He also made me want to go out a buy some cool toys to train with. I may just need to sneak into Peak and use all the strongman equipment.
   Finally it was time for joe's workout. I had been waiting all day for this because the night before I met up with him, Dos, Denise and others at a bar, and he spoke about how hard the workout was going to be. Let me tell you, he was not kidding. He put us through a series of crazy lifts and exercises. Everyone in the room was huffing and puffing. Even the people who were watching had sweat dripping. 
   My favorite part about the whole event was that everyone cheered each other on. It was a group of trainers who really cared about learning and working together. All egos were checked at the door. It is rare in this industry to have a group that gets along so well and is so willing to share. 
   My other favorite thing was getting some drinks afterwards and having some fun with the crew. I will save that for another blog.

-FLO 

Comments

  1. Sounds like an Awesome time!!

    --> Scott Shearer

    ReplyDelete

Post a Comment

Popular posts from this blog

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...

Rotational Athletes and why you MUST know about the Serape Effect

The Rotational Athlete  In today’s blog we will be discussing a pattern in the overhead/rotational athlete, called the “Serape Effect”. Gene A. Logan and Wayne C. McKinney introduced the Serape Effect to us in their book, “Kinesiology” a couple centuries ago.  The Serape Effect gets its name from a Mexican garment that is draped loosely over the shoulders and is crossed in front of the body.  The muscles involved in the serape effects are the rhomboids, serratus anterior, external obliques and internal obliques. “The Serape Effect incorporates several major concepts which are vital to the understanding of movement. In ballistic actions such as throwing and kicking, the serape muscles add to the summation of internal forces. They also transfer internal force from a large body segment, the trunk, to relatively smaller body parts, the limbs. For example, the serape effect functions in throwing by summating, adding to, and transferring the internal forces generated ...

A Few Tips on Public Speaking

A Few Tips on Public Speaking    Recently I took a course on public speaking by a group called "own the room".  I felt it was a very helpful course and I wanted to share some of my major takeaways with you all.     As many people may guess, public speaking is one of the greatest fears of most people. It is also the best way to get your message across to large groups of people at the same time. In the fitness business, it is necessary to constantly get your face exposed in the community you work in.  This will help you gain exposure and more exposure equals more business. The following tips may help you get more comfortable with public speaking.  Start off with a BANG! Don't stand there and talk bout yourself for 20minutes. If people are coming to see you talk they already assume you are qualified to speak. Start off with a story, quote, poem, riddle,joke,  etc. Something that will grab their attention. The audience  decides ...