Skip to main content

Know Your Roll and Shut your Mouth

What Kind of Trainer Are You?
   I was listening to an interview and one of the trainers made a great point in the interview. She commented on what kind of a trainer do you want to be. I never really gave that much thought but it is very key in our industry. There are many different types of trainers and depending on what you want to achieve will depend on what kind of trainer you want to become. It will also dictate where you want to locate yourself.
   Here are some of the types of trainers that I see and think are out there. This is no scientific study, this is just my opinion. I’m sure I have left some out but here is my list. These are the areas people “specialize” in.
Sports Performance 
Movement Patterns
Flexibility
Speed and Agility
Power Lifting 
Weight Loss (10-60lbs)
Weight Loss (60-up)
Elderly 
High School Athlete 
Celebrity 
Pro Athlete 
Wellness
Rehab
This was just a quick list. The point is, there are so many people out there doing different things. We need to stop judging each other by our own standards. If i see a person doing an exercise “wrong” with a extremely overweight person, I have No grounds to say anything to them because I don’t work with that population. Maybe there is a reason they are doing the exercise “wrong”. Just because you “specialize” in speed training doesn’t mean that everyone in the world should be doing your speed program. This goes for any form of training. We train “People” and we are all made different. Mind, body, and soul; no two of us are the same. 
  The great trainers out there have an understanding of All forms of training and continue to learn. I know about tons of different forms of training but I know my heart and passion lies in working with High School Athletes. So i go after that market. Can I train overweight people or celebrities?.... Yes. Do I want to?..... No.  I am not judging people who do, I am  just saying personally its not what I want to do. There are people who love it and I will refer those clients to those people. I think The Rock said it best, “Know your roll and shut your mouth”. If you dont know about a certain clientele then you should not speak about it. 
  My advice to new trainers is to find your market and your passion. Find who you want to train and go after that area. If you like city people, then you should move to the city. If you like hockey then go to Canada. Go where you need to go in order to train the way you want to. It may be scary at first but you will be happy you did it. A quote i always liked it, “You must do what you have to do, in order to do what you want to do”. I hope this blog helps trainers follow their market and decide the trainer they want to be. 
-FLO

Comments

Post a Comment

Popular posts from this blog

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t...
6 comments
Read more

Quad & Hip Flexor Mobility & Flexibility

Why is it important to include mobility work for the quads and hip flexors? Tight muscles in the anterior compartment of the leg can cause a number of problems, two of which I will discuss in this blog. 1.     Tight quadriceps and hip flexors can put you at an increased risk for a hamstring injury. When people say that a muscle is “tight,” they are essentially saying that the muscle is chronically shortened. Without getting too much into the anatomical specifics, when the hip flexors are “tight,” or shortened, they pull on the lumbar spine. This pull on the lumbar spine increases the curve of the lumbar spine (excessive lordosis) and in turn causes an anterior pelvic tilt.  When the pelvis tilts anteriorly, the hamstrings (attached to the ischial tuberosity) can become excessively stretched/lengthened, which can lead to a strain. Therefore, by keeping the hip flexors and quadriceps at proper length, we can keep our ...
3 comments
Read more

Why do you Train? For Looks or Life?

Driving my sister to school this morning, I had forgotten the high school days. While I was wearing a cut off tee and some old shorts, my little sis was wearing this adorable sundress and sandals. I caught myself thinking jeeze, this looks just like a fashion show...my father was right when he used to tease me about it! The girls and guys alike parading around in the newest trends, hoping to be noticed. In reality however, these mannerisms transcend the age groups, not just high school and especially into the fitness world. We are all well aware that a large influence on the physically active is purly vanity, while worrying a bit about strength and performance here and there. But when it comes down to it, vanity reigns. We want to look better, be better, faster, and stronger than our peers and even those that we should not be competing with in the first place! What we must realize and commit to is the only worthy competition is to ourselves. Be active and eat healthy to boost your ...
4 comments
Read more