Skip to main content

4 Ways to get out of the Matrix

4 Ways to get out of the Matrix 

One of the major stresses with people seems to be their lack of ability to disconnect from the virtual world. Between Facebook, instagram, vine, email, twitter, etc there seems to be no escape. We are 'ON" all the time. There leaves little room for you to be able to live in the moment.  I have been dealing with the stress of trying to keep up and have come up with 4 things that have helped me get rid of some of the stress.  I figured it would be a good idea to share these tips with you in hopes that it may be able to help you as well. l

  1. Leave your phone in the car.  If you are out to lunch with a good friend, the time should be spent enjoying their company. There should be no need for you to be on your phone while hanging with them. Nothing is worst then being at dinner with a friend and they are on their cell phone texting or checking updates. If the phone is in your pocket or bag you will  hear it and be thinking about it. So the best way to avoid this is, out of site out of mind. Leave it in the car. The world will not end in the hour or so you are away from social media. Also, not everyone needs 10 pictures of you and your friend at lunch. 
  2. Leave your phone at home. My friend once asked me when I am happiest. I told her it is at night when I take Roxy for our night walk. I leave my phone in the house and just walk for about 45minutes around my neighborhood. It is my time to unwind and reflect on the day. It is quite time away from all the stresses of the day. This time is important to everyone, we all need to get away for a few minutes a day. Once again, the world will not end in the few minutes it takes to walk the dog. 
  3. Shut down your computer. One of the things I have noticed is that once your computer is shut down you are less likely to turn it on to check email or Facebook. If you just however have the screensaver going you will definitely reach over and move the mouse to google something.  So when you are home or wherever and you want to disconnect, just shut it down and walk away. 
  4. Get rid of the t.v.  This may be a hard one for people but once you do it, you will see how much extra time you have. I no longer have cable at home and the t. v. is disconnected. During the NBA finals this year I was forced to go out in order to watch the games. I ended up finding a local bar to watch the games and made some new friends by going there. You also don;t realize how many hours you can spend doing nothing but watching show after show. Another bonus is when friends are over your house you end up having better conversations because there is no tv to distract you. I know this sounds crazy but trust me, you will thank me later, ha. 

This are just a few tips and I am sure many of you will have other ones. I just felt this blog was necessary to get people to understand that their are two worlds now. The real world and the virtual world. If you are not aware you can lose yourself in the virtual one and forget that life in happening right in front of you. Life is really about human connections and face to face contact. 

Comments

Post a Comment

Popular posts from this blog

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t
6 comments
Read more

Positive Attracts Positive

Ever hang around some negative people or in a negative environment? How did you feel during and after you had left? Did you feel drained of energy and just not happy about the situation you were currently in? Guess what.. your attitude, drive and passion effects others around you. If you create that positive energy and always surround yourself with positive, upbeat, driven people, you can only find more success in life. Being surrounded by my Flo Family along with everyone else such as Patrick Lerouge (www.revivetm.com) or Paul Newell (www.balancedwellness.org), I started to see my true potential and what I am truly capable of. They bring out the best in me because of their positive energy. They believe I can do it and push me to my limits. Even when I feel so uncomfortable with doing something, such as speaking in front of a group... they pushed me knowing that I could do it. I would have never seen myself get this far into my career without the Flo Family. I have learned so much, m
5 comments
Read more

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3 minutes helpe
3 comments
Read more