FLO FITNESS

Recently a friend asked me how I developed so many followers on my social media accounts. When I say followers I mean people to actively comment a respond to post. There are many people who have thousands of friends and none of them ever comment or respond to post. Therefore they are not really "active followers" or what I call "true followers".  As I pondered the question I came up with a few tips to help people increase their social media following. Here are tips that have worked for me and my hopes is that they can help you out as well.  Be REAL, Be YOU!  People can sense when someone is being fake, even via the internet. If your post are not true to your character it will not go unnoticed. When people sense you are being real they will develop a connection to you. Once this connection is developed they will look forward to your post, just as a friend looks forward to a phone call or visit.  Also, one day your online friend may meet you in person, so you...

4 Ways to get out of the Matrix  One of the major stresses with people seems to be their lack of ability to disconnect from the virtual world. Between Facebook, instagram, vine, email, twitter, etc there seems to be no escape. We are 'ON" all the time. There leaves little room for you to be able to live in the moment.  I have been dealing with the stress of trying to keep up and have come up with 4 things that have helped me get rid of some of the stress.  I figured it would be a good idea to share these tips with you in hopes that it may be able to help you as well. l Leave your phone in the car.  If you are out to lunch with a good friend, the time should be spent enjoying their company. There should be no need for you to be on your phone while hanging with them. Nothing is worst then being at dinner with a friend and they are on their cell phone texting or checking updates. If the phone is in your pocket or bag you will  hear it and be thinking abou...

The ART of a Training Session Some people may think training a client is just science but I believe it is an art. It is a show that you are putting on for the time they are with you.  In this blog I will give you the three 4 steps of a successful  training sessions.  The introduction (warm up) I see the warm up as the introduction to the show they are about to witness. Your warm up exercises should be preparing them for what they will endure during the session. It should not be a bunch of random exercises you picked out of a hat. If you plan on doing a shoulder dominate session, your warm up should be upper back, shoulder and pec drills. This not only gets the body ready but is also prepares the mind for the session they will have. Yes, the whole body is connected and therefore you must warm it up, but their should be some area of focus. You do not have time to waste. To me a wasted warm up is like introducing the background of a character who serves no purpose...