Skip to main content

Are you a Flashlight or a Star?

Are you a flashlight or a Star? 

When I say star I do not mean it in a hollywood way. Let me explain further. A flashlight can only light the way for one person. It shows that person how to get by in times of darkness. On the other hand, a star can light up the night sky, so that everyone can be given a chance to use its light.

So which one are you?

Many people will probably say that they are stars and help everyone all the time. That's great if everyone wants your help. You see in order for a flashlight to work a person has to put in batteries (give it ENERGY) and learn to use it. So therefore a person must be willing to allow you to help them, and they also must give you some of their energy so that you can help. A star may just give off light but no one wants or needs it, meanwhile the flashlight is there in times of need. The flashlight guides you in times of darkness but also allows you to go it alone if you no longer need it or want it.

So which one are you? 

There is no wrong or right answer to this. For me, I believe I am a bit of both. At times I just give off motivation to anyone who will listen. Most of the info falls on deaf ears. But there are also times when a person will reach out for a helping hand and it is in those times that I am more than happy to be a flashlight. 

- FLO 

Comments

Post a Comment

Popular posts from this blog

Rotational Athletes and why you MUST know about the Serape Effect

The Rotational Athlete  In today’s blog we will be discussing a pattern in the overhead/rotational athlete, called the “Serape Effect”. Gene A. Logan and Wayne C. McKinney introduced the Serape Effect to us in their book, “Kinesiology” a couple centuries ago.  The Serape Effect gets its name from a Mexican garment that is draped loosely over the shoulders and is crossed in front of the body.  The muscles involved in the serape effects are the rhomboids, serratus anterior, external obliques and internal obliques. “The Serape Effect incorporates several major concepts which are vital to the understanding of movement. In ballistic actions such as throwing and kicking, the serape muscles add to the summation of internal forces. They also transfer internal force from a large body segment, the trunk, to relatively smaller body parts, the limbs. For example, the serape effect functions in throwing by summating, adding to, and transferring the internal forces generated ...
2 comments
Read more

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...
3 comments
Read more

Positive Attracts Positive

Ever hang around some negative people or in a negative environment? How did you feel during and after you had left? Did you feel drained of energy and just not happy about the situation you were currently in? Guess what.. your attitude, drive and passion effects others around you. If you create that positive energy and always surround yourself with positive, upbeat, driven people, you can only find more success in life. Being surrounded by my Flo Family along with everyone else such as Patrick Lerouge (www.revivetm.com) or Paul Newell (www.balancedwellness.org), I started to see my true potential and what I am truly capable of. They bring out the best in me because of their positive energy. They believe I can do it and push me to my limits. Even when I feel so uncomfortable with doing something, such as speaking in front of a group... they pushed me knowing that I could do it. I would have never seen myself get this far into my career without the Flo Family. I have learned so much, m...
5 comments
Read more