Skip to main content

Sling Shot Theory

Foundation First

Sling Shot Theory

                The Sling Shot Theory is something that we thought of at FLO. It may be a real Theory but we haven’t read about it before. So we are sorry if anyone else already coined the term. The basic principle is that with a Sling Shot, the base needs to be stable in order to pull the band back far enough to generate a large amount of force.  In this scenario the base of the sling shot will represent the Core of the body. Too often trainers load their clients before they build a solid foundation. This most times leads to them loading a dysfunction, which is a fast road to injury.

                Our saying at FLO is Foundation First.  We are firm believers in regression before progression. Many of Athletes come in with bad motor habits that we focus on fixing. We also focus on developing weak areas of the Athletes bodies. For example, many of our baseball Athletes have weak inactive posterior chains.  With them we work on scapula stabilization, retraction and hip extension. By working on these movements with them it reduces many of the shoulder impingement injuries as well as the hamstring pulls that are commonly seen in baseball Athletes.  Obviously, there are many other factors that we work on but this is just some of the basics. Foundation First.

                We can also apply this theory to our everyday life.  If we are not stable in our core values we will be unstable people. I define core values as principles, values and beliefs.  Without these you may be lost as a person. There is a saying, If you don’t believe in something, you will fall for anything.  You are easily swayed when you don’t know who you are. People will determine how far you can go, rather than you determining your own success. When you have a solid foundation, you can achieve anything. You know who you are and there is a calm about you that others will recognize.  With a solid foundation you can become a leader because there will be a reason to follow you. 

                The bottom line here is that we all need to build our base. If its fitness or everyday life, you must develop a foundation first and the rest will follow.

Here is the video link about this blog: http://youtu.be/Q6ugtM4cJk0

-FLO

Comments

Post a Comment

Popular posts from this blog

Rotational Athletes and why you MUST know about the Serape Effect

The Rotational Athlete  In today’s blog we will be discussing a pattern in the overhead/rotational athlete, called the “Serape Effect”. Gene A. Logan and Wayne C. McKinney introduced the Serape Effect to us in their book, “Kinesiology” a couple centuries ago.  The Serape Effect gets its name from a Mexican garment that is draped loosely over the shoulders and is crossed in front of the body.  The muscles involved in the serape effects are the rhomboids, serratus anterior, external obliques and internal obliques. “The Serape Effect incorporates several major concepts which are vital to the understanding of movement. In ballistic actions such as throwing and kicking, the serape muscles add to the summation of internal forces. They also transfer internal force from a large body segment, the trunk, to relatively smaller body parts, the limbs. For example, the serape effect functions in throwing by summating, adding to, and transferring the internal forces generated ...
2 comments
Read more

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...
3 comments
Read more

A Few Tips on Public Speaking

A Few Tips on Public Speaking    Recently I took a course on public speaking by a group called "own the room".  I felt it was a very helpful course and I wanted to share some of my major takeaways with you all.     As many people may guess, public speaking is one of the greatest fears of most people. It is also the best way to get your message across to large groups of people at the same time. In the fitness business, it is necessary to constantly get your face exposed in the community you work in.  This will help you gain exposure and more exposure equals more business. The following tips may help you get more comfortable with public speaking.  Start off with a BANG! Don't stand there and talk bout yourself for 20minutes. If people are coming to see you talk they already assume you are qualified to speak. Start off with a story, quote, poem, riddle,joke,  etc. Something that will grab their attention. The audience  decides ...
2 comments
Read more