Skip to main content

Side Streets, Main Roads and Highways

Side Streets, Main Roads and Highways
“There are many different paths on the road to success. It doesn’t matter which one you take, just enjoy the RIDE!”
-FLO
This blog has been inspired by what I have been seeing in our industry in the last few years. It appears that everyone has their own “new” plan or “program” to help people achieve their goals or results. This is a positive thing, everyone is bringing something different and creative to help others. The only issue I am seeing is that people are saying their plan is “better” than others. This may or may not be true but the point I want to make is that there are many different ways to achieve the same results. Some may take longer for certain people but if the end result is the same, who really cares? It’s really all about the client achieving what they came to you for. 
I will use weight lose as the main topic to explain my point of view. 
We all operate from our perspective and level of education. Therefore, if you are a new trainer and a client wants to lose weight, your knowledge might be limited right now. You may tell Client A to just do cardio. This is what I will call a “ Side Street”. The client will eventually get the result they want but it will take much longer. The information you gave them is based on what you know NOW. 
A few years of training goes by and you learn some new techniques. Client B comes to you for weight loss and now you recommend cardio and weight training. You are not using a “Main Road”. Client B will get the results they want faster then Client A did. With more education and information you have helped your client and now have more tools in your bag of tricks. 
More time passes and you increase your education. Client C comes to you and wants to lose weight. You now tell Client C that they must do Cardio, Weight Train and meet with a Nutritionist. You are now on the “Highway”. Client C will get results even faster then Client B did. You are now a much more valuable trainer and people would want to work with you more because of the speedy results you get. All your clients got the best service you could provide for them at that moment in time. As you learn and grow you will only get better and be able to provide better service. 
I hope you see what I am talking about now. There are many different ways to get results you want, however it is important that the trainers who are using the “Highway”  not forget that they once used the “Side Street”. As a community we must help each other to improve what we do. Nothing upsets me more than a veteran trainer making fun of a younger trainer. You were once in the same place as they are. Nobody comes into any industry knowing it all. We must educate and mentor “Side Street” trainers, so that they can utilize the same “Highways” as the veteran trainers. One industry with one mission, help clients achieve whatever goal they are after. 
-FLO

Here is the video link for this blog. http://www.youtube.com/watch?v=oMBPOc6hgDA&feature=colike

Comments

Post a Comment

Popular posts from this blog

Quad & Hip Flexor Mobility & Flexibility

Why is it important to include mobility work for the quads and hip flexors? Tight muscles in the anterior compartment of the leg can cause a number of problems, two of which I will discuss in this blog. 1.     Tight quadriceps and hip flexors can put you at an increased risk for a hamstring injury. When people say that a muscle is “tight,” they are essentially saying that the muscle is chronically shortened. Without getting too much into the anatomical specifics, when the hip flexors are “tight,” or shortened, they pull on the lumbar spine. This pull on the lumbar spine increases the curve of the lumbar spine (excessive lordosis) and in turn causes an anterior pelvic tilt.  When the pelvis tilts anteriorly, the hamstrings (attached to the ischial tuberosity) can become excessively stretched/lengthened, which can lead to a strain. Therefore, by keeping the hip flexors and quadriceps at proper length, we can keep our ...
3 comments
Read more

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t...
6 comments
Read more

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1.     Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...
3 comments
Read more