There is only 1 way to train clients.

If there was only one way to dress, we would all look the same.
If there was only one way to speak, we'd all sound the same
If there was only one religion, we'd all believe the same thing
If there was only one way to write music, it would all sound the same
If there was only one way to build, all cities would look the same.
If there was only one way to walk, one way to stand, one way to laugh, one way to act, one way to think, one way to paint, one way to love, one way to live.
If there was only one way to train, I would not be a trainer!

Life = Diversity

If you're not prepared to be wrong you will never come up with anything original
-Ken Robinson

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Rotational Athletes and why you MUST know about the Serape Effect

The Rotational Athlete In today’s blog we will be discussing a pattern in the overhead/rotational athlete, called the “Serape Effect”. Gene A. Logan and Wayne C. McKinney introduced the Serape Effect to us in their book, “Kinesiology” a couple centuries ago. The Serape Effect gets its name from a Mexican garment that is draped loosely over the shoulders and is crossed in front of the body. The muscles involved in the serape effects are the rhomboids, serratus anterior, external obliques and internal obliques. “The Serape Effect incorporates several major concepts which are vital to the understanding of movement. In ballistic actions such as throwing and kicking, the serape muscles add to the summation of internal forces. They also transfer internal force from a large body segment, the trunk, to relatively smaller body parts, the limbs. For example, the serape effect functions in throwing by summating, adding to, and transferring the internal forces generated ...

Are you brave enough for a COLD SHOWER?

Why I Take Cold Showers And You Should Too For the past three years I’ve taken a cold shower almost every single day. You might think I’m crazy and at first; trust me, at first I thought I was too. But hold your judgment, hear me out, give it a try and then you can thank me. What are the benefits of cold showers? 1. Improve Mood A 2007 study looked at how cold showers affected people with depression. Here is what the authors of the study hypothesized: “Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.” The study ended up finding that cold showers of 2-3...

A Few Tips on Public Speaking

A Few Tips on Public Speaking Recently I took a course on public speaking by a group called "own the room". I felt it was a very helpful course and I wanted to share some of my major takeaways with you all. As many people may guess, public speaking is one of the greatest fears of most people. It is also the best way to get your message across to large groups of people at the same time. In the fitness business, it is necessary to constantly get your face exposed in the community you work in. This will help you gain exposure and more exposure equals more business. The following tips may help you get more comfortable with public speaking. Start off with a BANG! Don't stand there and talk bout yourself for 20minutes. If people are coming to see you talk they already assume you are qualified to speak. Start off with a story, quote, poem, riddle,joke, etc. Something that will grab their attention. The audience decides ...

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