Skip to main content

Life will meet you at your level of Expectation

Life will meet you at your Level of Expectation.

To often people set themselves up for failure. Its crazy how many people walk into FLO and before we even assess them, they are telling us what they wont be able to do. They look at the TRX, FreeForm Board and other great toys and say, "I am never going to use that.". They are so quick to argue for their limitations. In my last presentation at the N.E.T seminar I used a quote from Les Brown and it was, "When you argue for your limitations, you get to keep them. ".  Start really listening to people and you will begin to realize how many of them quit before they even start. 

How can we combat this? I believe we need to start expecting more out of ourself and others. It's always funny that people tend to do what you expect from them. Ever notice that when you tell a client to do 15 reps of something, they just make it to 15. Then next set tell them to do 12 with the same weight and they can barely get to 12. And then tell them to do 20 for the last set, they will give you a look like "c'mon son", but somehow they make it to 20. Its like magic. What changed? It was what you expected out of them. Treat them as if you have the highest expectations for them and watch how they succeed. This is part of the reason I feel schools in urban areas don't do well in test scores. We expect them to fail, so they live up to it. 

This same concept of expectations should be applied to you in your life. Expect greatness and it will come. Do things that are outside of your comfort zone. Expect to win that radio prize, expect that the person you want is also into you, expect more out of life. Don't aim for what you know you can get, aim for what you really want. You may lose some people in the shuffle and per suit of higher expectations. That is part of the game. Remember it is Your life and it will meet you at your level of expectation. 

Comments

Popular posts from this blog

Taking the NEXT STEP

Taking the NEXT STEP!! Im sure we have all reached a  point in our lives where we know its time to take that next step, next level, begin the next chapter in our life. It is by far  one of the scariest times for all of us. The point where we realize everything we have ever done has led us to THIS! This is our moment to shine and like Eminem says, " You only get one shot, do not miss your chance blow. Opportunity comes once in a life.".  The one scary thing is, you know after THIS moment, nothing will ever be the same.  Once you cross THIS line, you can not go back.  THIS is it and the pressure is on. They say, "Pressure bust pipes, but It can also make diamonds.", only you can decide what it does to you.  We all get to THIS moment, but few rise to the occasion. Few feel the fear and keep walking forward.  You can either step into greatness or step back into comfort.  Many will choose to step down and let THIS moment pass them by. Once they do that, the rest of t...

Quad & Hip Flexor Mobility & Flexibility

Why is it important to include mobility work for the quads and hip flexors? Tight muscles in the anterior compartment of the leg can cause a number of problems, two of which I will discuss in this blog. 1.     Tight quadriceps and hip flexors can put you at an increased risk for a hamstring injury. When people say that a muscle is “tight,” they are essentially saying that the muscle is chronically shortened. Without getting too much into the anatomical specifics, when the hip flexors are “tight,” or shortened, they pull on the lumbar spine. This pull on the lumbar spine increases the curve of the lumbar spine (excessive lordosis) and in turn causes an anterior pelvic tilt.  When the pelvis tilts anteriorly, the hamstrings (attached to the ischial tuberosity) can become excessively stretched/lengthened, which can lead to a strain. Therefore, by keeping the hip flexors and quadriceps at proper length, we can keep our ...

TOP 2 Mistakes most young fitness pros make with their programming

TOP 2 Mistakes most young fitness pros make with their programming                   After 3 years of running a mentor program for fitness pros, 6 years of being an adjunct professor at a college for Athletic Training majors, 6 years of being a preceptor for 3 colleges Athletic Training programs, and 16 years in the fitness industry; I have seen my fair share of programming.   There are many mistakes that beginner fitness pros make, as they should because they are new, and with this blog I would like to talk about the top 2 that I see all the time. 1)       Planes of Motion.   I cannot stress enough how important it is the train your athletes/clients in ALL three planes of motion. When I give my college students an assignment to write a program for an athlete, I always get the same exercises ; squat, bench press, leg press, shoulder press, clean, sit ups. ...